Warm Up A

• Mobility A: Barbell Quad Smash x 20 ea
• Mobility B: Barbell Trap Smash x 20 ea
• Stability: RFT Band DB Goblet Squat
• Dynamic Core: TRX Pike x 15 (set straps at Knee)
• Corrective Stretch: Brettzel 2.0
  • 2 rounds

Strength

• Back Squat 5×3 @ 85%
• Push Press 5×3 @ 85%

Conditioning

• 10 rounds
• 20 double unders
• 15 squats
• 5 pull ups
• 100m sprint
• rest 30 sec