Warm Up E

• Mobility A: Lat smash with Traction x 20 ea
• Mobility C: Three Way Shoulder x 10 ea
• Stability: TRX Mountain Climber x 20
• Dynamic Core: Hollow Rocks x 20
• Corrective Stretch: 2 min Squat hold
•    2 Rounds

Strength

• Power Clean + 2 front squats 10×1 @ 80% emom

Conditioning

• EMOM x 20 min
• TRX Pike x 20
• Plank Row x 10 ea
• KB High pull x 30
• Bent Knee Hollow Rock Holds 45 sec