Warm Up E

• Mobility A: Lat smash with Traction x 20 ea
• Mobility C: Three Way Shoulder x 10 ea
• Stability: TRX Mountain Climber x 20
• Dynamic Core: Hollow Rocks x 20
• Corrective Stretch: 2 min Squat hold
•    2 Rounds

Strength

• Front Squat 8×1 @ 90%
• Power Clean 8×1 @ 80%

Conditioning

• EMOM x 20 min
• TRX Atomic crunch
• Renegade row
• One are KB Swing (switch after 20 sec)
• Bent Knee Hollow Rock Holds