Warm Up D

• Mobility A: Hip Flexion with External Rotation x 1 min ea
• Mobility C: Super Couch Stretch x 1 min ea
• Stability A: Single Leg One Arm KB Row x 10 ea
• Stability B: Rear Foot Elevated Split Squat x 10 ea
• Dynamic Core: TRX Body Saw x 20
• Corrective Stretch: Frog Stretch Holds x 10

2 sets or 15 min

Conditioning

• 20 mb slams
• 20 see the lights
• 20 kb swings
• 20 lunge steps
• 5 rounds