Warm Up A

• Mobility A: Barbell Quad Smash x 20 ea
• Mobility B: Barbell Trap Smash x 20 ea
• Stability: RFT Band DB Goblet Squat
• Dynamic Core: TRX Pike x 15 (set straps at Knee)
• Corrective Stretch: Brettzel 2.0
  • 2 rounds

Strength

• Back Squat 5 x 5 @75%
• Push Press 5 x 5 @ 75%

Conditioning

• 6 Min AMRAP
• 6 Squat Cleans
• 6 Push Ups
• then
• 6 min AMRAP
• 8 Toes to Bar
• 8 Box Jumps