Warm Up E

• Mobility A: Lat smash with Traction x 20 ea
• Mobility C: Three Way Shoulder x 10 ea
• Stability: TRX Mountain Climber x 20
• Dynamic Core: Hollow Rocks x 20
• Corrective Stretch: 2 min Squat hold
•    2 Rounds

Strength

• Power Clean + 1 front squat + 1 push press 10×1 @ 80% emom

Conditioning

With a partner

30 deadlifts

200 double unders

30 burpees

100 double unders

400 m med ball run

4 rounds