Warm Up B

• Mobility A: Upper Body Peanut Smash x 20 reps scrubbing
• Mobility B: Suprapatellar Ball Smash
• Stability A: 1 Leg KB RDL
• Stability B: TRX Hamstring Curl x 12 
• Dynamic Core: 1 Arm KB Sit Ups
• Corrective Stretch: Tall Kneeling Turns Posterior Load

Conditioning

• Complete as many rounds as possible in 25 minutes of:
• 5  pull-ups
• 10 wall-ball shots
• 15 kettlebell swings
• 200m run