Warm Up E
- Mobility A: Lat smash with Traction x 20 ea
- Mobility C: Three Way Shoulder x 10 ea
- Stability: TRX Mountain Climber x 20
- Dynamic Core: Hollow Rocks x 20
- Corrective Stretch: 2 min Squat hold
- 2 Rounds
Strength
- Power Clean + 2 front squats 10×1 @ 80% emom
Conditioning
- EMOM x 20 min
- TRX Pike x 20
- Plank Row x 10 ea
- KB High pull x 30
- Bent Knee Hollow Rock Holds 45 sec