Warm up

• 15 trx squats
• 10 ab wheels
• 10 Sampson lunges total
• 10 Trx rows
• 10 min

Strength

• Eccentric front squat x 3 emom 7 min focus on a 5 sec decent

Conditioning

• 50 pull ups
• 50 burpees
• At the top of every min complete:
• 1 p clean
• 2 front squats (60/40)