Warm up
- 15 trx squats
- 10 ab wheels
- 10 Sampson lunges total
- 10 Trx rows
- 10 min
Strength
- front squat x 5 emom 7 min
Conditioning
Every 3 min for 15 min
200m run
10 toe to bar
15 wall balls
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Warm up
Strength
Conditioning
Every 3 min for 15 min
200m run
10 toe to bar
15 wall balls