We will be closed on Thursday for thanksgiving

Warm up

• Hollow rocks x 10
• RFT Goblet squats x 10
• KB 1 leg RDL x 10 ea
• Tall kneeling plate press x 10 ea
• 10 min

Strength

• Power clean + push press
• Build to Daily Max in 15

Conditioning

• 200m run
• 15 thrusters
• 20 box jumps
• 30 v ups
• 400m run
• 15 thrusters
• 20 box jumps
• 30 v ups
• 800m run