Warm up

• Hollow rocks x 10
• RFT Goblet squats x 10
• KB 1 leg RDL x 10 ea
• Tall kneeling plate press x 10 ea
• 10 min

Strength

• Clean and jerk

• Build to Daily Max in 15

Conditioning

• 4 rounds
• 10 chest to bar
• 50 double unders
• 15 front squats
• 15 jerks (50/30)