Warm up
- Roll out 10 min
- 10 kb swing
- 30 jump ropes
- 7 min
Conditioning
EMOM 30 min
- DB Thrusters
- Ab wheels
- Trx rows
- DB clean + push press
- MB v ups
- KB High pull
- Preform as many reps as possible in the minute.
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Warm up
Conditioning
EMOM 30 min