Hump Day

Give these a try as some bonus mobility work today

Basic Leg Lowering Progressions

 

Warm Up

• TRX Deep Squat Breathing with Lat Stretch x 10
• Plank Row x 10 ea (elevate hand on plate)
• Banded Hip Flexor x 10 ea
  • 3 rounds

Strength

• Deadlift
  • 1×8@60%
  • 1×8@62%
  • 2×8@64%
• Hang Snatch
  • 1×2@69%
  • 1×2@71%
  • 3×2@73%

Conditioning

• 50 Clusters @ 60% 1RM Push Press
• at the top of every minute 3 Burpees

Cool Down

• Roll Out (calves, low back, IT Bands, Quads)
• 30 sec Plank Hold
• 10 TRX Roll Outs
• 10 Leg Lowering Alternating
  • 2 rounds