I just picked up this little baby the other day to start taking some data on heart rates during training. My goal is to chart the amount of time I can go from a near max heart rate and back down to a 70% or so. I have been having a lot of fun with it and I think it would be worth the investment. I included the like above, at $50 I think it would really help some of you make training a bit more fun.
Warm Up
- TRX Deep Squat Breathing with Lat Stretch x 10
- Plank Row x 10 ea (elevate hand on plate)
- Banded Hip Flexor x 10 ea
- 3 rounds
Strength
- Deadlift
- 1×5@88%
- 1×5@70%
- 3×5@72%
- H Snatch
- 1×3@60%
- 1×3@62%
- 3×3@65%
Conditioning
- 10 min am rap
- ascending reps @ 60% push press 1rm
- 1 Power Clean
- 1 front squat
- 1 Push Press
- 1 clean and jerk
- 2
- 2
- 2
- 3
- 3
CenCal Strength 