CenCal Strength
Warm up Extended dynamic warm up
Strength Deadlift x 5 EMOTM 5 min
Conditioning 800m buy in 6 Rounds For Time 5x Deadlift 100kg/70kg 10x Toes 2 Bar 15x 1arm Dumbell Thursters 45/25# 20x Sit Ups 25x Box Jumps 24/20″ 800m Cash Out