5.8.14

Warm up
100 jumping jacks
30 push ups
30 sit ups

Muscle snatch x3
OHS x3
Snatch x 3
3 sets

Strength
Snatch deadlift x2 + hang snatch below knee up to DM

Dropsets 3×1 @ 60% of DM

Conditioning
400m run
30 pull ups
20 box jumps 24/20 rx+30/24
10 snatches 50/25 rx+ 60/30
20 box jumps
30 pulls ups
400m run